Taking care of yourself doesn't mean just physically. We need to focus on our mental and emotional well being as well. If life every gets too overwhelming and you need some extra TLC, here are national resources:

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988 Suicide and Crisis Lifeline

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Helpline: 1-800-SUICIDE (784-2433)

National Alliance for the Mentally Ill (NAMI): 1-800-950-NAMI

National Mental Health Association: 1-800-969-NMHA